Mental Grounding Techniques: 3 Evidence-Based Techniques for Reducing Anxiety, Distress, and Intrusive Thoughts 

Anxiety and distress can feel overwhelming, whether you’re facing the stresses of daily life or a major crisis. But simple, research-backed techniques can help refocus the mind and bring a sense of calm. If you are helping a friend through a difficult time or looking for ways to manage your stress, these exercises provide a quick and effective way to stay grounded and regain a sense of peace. Download your free resource today.