Breath-Based Grounding Techniques: 3 Evidence-Based Exercises to Reduce Stress and Restore Calm 

One of the most powerful tools for calming the body and mind is something you already do every day: breathing. These simple yet powerful techniques can be used personally or shared with others to help manage stress in overwhelming moments. We’ve also adapted each exercise to include a faith-based reflection step, helping you connect with God’s peace. Download your free resource today.